Your 30s are the prime time of your life. It signifies the moment you get the “settled” feeling and know what you want. Life seems straightforward and more uncomplicated and you gain the maturity to balance various aspects of your life. But what about your health? Do you follow a healthy lifestyle to keep your weight in check? Most weight loss doctors say your metabolism starts declining when you reach your 30s. It leads to weight gain, which becomes very hard to shed. People have complained about feeling slightly stiffer in the morning and having higher stress levels all day. However, you can control this by consulting the right weight loss dr in OKC . Things That Affect Our Weight Gain In The 30s There are a lot of things that lead to weight gain in our 30s. Only some people are familiar with what can cause this change. Less Physical Activity- Most people have a hectic schedule and need help to give time to themselves. That reduces a person's physical activity. Everyone kn...