Your 30s are the prime time of your life. It signifies the moment you get the “settled” feeling and know what you want. Life seems straightforward and more uncomplicated and you gain the maturity to balance various aspects of your life. But what about your health? Do you follow a healthy lifestyle to keep your weight in check?
Most weight loss doctors say your metabolism starts declining when you reach your 30s. It leads to weight gain, which becomes very hard to shed. People have complained about feeling slightly stiffer in the morning and having higher stress levels all day. However, you can control this by consulting the right weight loss dr in OKC.
Things That Affect Our Weight Gain In The 30s
There are a lot of things that lead to weight gain in our 30s. Only some people are familiar with what can cause this change.
- Less Physical Activity-
Most people have a hectic schedule and need help to give time to themselves. That reduces a person's physical activity. Everyone knows how important it is to maintain regular exercise and fitness. Most weight loss specialists claim that this leads to unhealthy weight gain.
- Reduced Skeletal Muscle Mass-
This metabolic tissue interacts with other organs through the secretion of peptides and cytokines. If you have a higher level of this mass, it will lead to a higher level of metabolic rate.
- Problems In Hormone Level-
When you are in your 30s, you will see a steady decline in your hormone level. It happens for males and females, wherein the primary reproductive hormone in females becomes unreliable.
- Enzymes DNA Protein Deserves The Blame-
Other than all that, some studies have suggested that the enzyme DNA protein can affect the rate at which nutrients get stored as fat. Most weight loss dr say that this usually starts to increase in amount.
Things You Can Do According To Weight Loss Doctors
You can do certain things to control your weight gain during your 30s. Here are some of those things:
- Eat Properly-
The first thing you must do to keep your weight in check is eat healthy food. You must consume vegetables, nuts, beans and whole grains. Ensure that you are having all nutritious meals while avoiding fatty food. You should also have the proper intake of water daily.
- Regular Check-
Ups are Necessary- When you go in your 30s, you must ensure that you visit the doctor at least twice every year. A weight loss doctor can help you understand if you are suffering from any problem that needs care.
- Mental Health Is Important-
Another thing that needs equal attention is your mental health. Depression and anxiety are ordinary things at this phase and taking help from a professional is essential.
- Stay Active-
You must make time for exercise at least once a day. You can even try yoga if cardio is too much for you.
We Provide The Help You Need
If you want to lose weight, then contact The Broadway Clinic. We have specialists in our team helping many people lose weight through a healthy process. So, schedule your appointment today.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of the patient-doctor relationship.
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